In 100 g (Grams) of Okra, frozen, cooked, boiled, drained, with salt there is 11.1 mg of Choline, total.

cup slices package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Okra, frozen, cooked, boiled, drained, with salt

Okra, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, cooked, boiled, drained, with salt are listed below.

Water	91.12 g	91.12	g
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	121 kJ	121	kJ
Protein	1.63 g	1.63	g
Total lipid (fat)	0.24 g	0.24	g
Ash	0.59 g	0.59	g
Carbohydrate, by difference	6.41 g	6.41	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	2.87 g	2.87	g
Calcium, Ca	74 mg	74	mg
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	184 mg	184	mg
Sodium, Na	239 mg	239	mg
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.844 mg	0.844	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	9.6 mg	9.6	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.096 mg	0.096	mg
Niacin	0.616 mg	0.616	mg
Pantothenic acid	0.209 mg	0.209	mg
Vitamin B-6	0.037 mg	0.037	mg
Folate, total	100 µg	100	µg
Folic acid	0 µg	0	µg
Folate, food	100 µg	100	µg
Folate, DFE	100 µg	100	µg
Choline, total	11.1 mg	11.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	0 µg	0	µg
Carotene, beta	183 µg	183	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	305 IU	305	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	420 µg	420	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	47.8 µg	47.8	µg
Fatty acids, total saturated	0.063 g	0.063	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.053	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.04 g	0.04	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.04 g	0.04	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.064 g	0.064	g
18:2 undifferentiated	0.063 g	0.063	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g
Threonine	0.055 g	0.055	g
Isoleucine	0.058 g	0.058	g
Leucine	0.089 g	0.089	g
Lysine	0.068 g	0.068	g
Methionine	0.018 g	0.018	g
Cystine	0.016 g	0.016	g
Phenylalanine	0.055 g	0.055	g
Tyrosine	0.073 g	0.073	g
Valine	0.077 g	0.077	g
Arginine	0.071 g	0.071	g
Histidine	0.026 g	0.026	g
Alanine	0.061 g	0.061	g
Aspartic acid	0.122 g	0.122	g
Glutamic acid	0.228 g	0.228	g
Glycine	0.037 g	0.037	g
Proline	0.038 g	0.038	g
Serine	0.037 g	0.037	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Okra, frozen, cooked, boiled, drained, with salt